If you’re looking for a healthy, nutritious, and easy-to-prepare meal, the Low Carb Spinach Frittata is the ideal solution. This dish, which can be eaten at any time of day, is rich in protein, vitamins, and minerals thanks to the combination of eggs and spinach. It can be enhanced with light cheeses and spices to achieve an irresistible taste. The spinach frittata is perfect for a hearty breakfast, a quick lunch, or a light dinner. It’s also a good choice for anyone maintaining a balanced diet or trying to maintain their weight.
Ingredients:
- 4 eggs
- A handful of chopped spinach
- 2 oz (50 g) grated light Galbanino (or other low-fat cheese)
- 1 oz (20 g) grated Parmesan cheese
- A few chopped spring onions
- 1 chopped onion
- A splash of milk
- A drizzle of extra virgin olive oil
- ½ teaspoon chili flakes (optional)
- 2 roughly chopped garlic cloves
- A pinch of Italian seasoning (optional)
- A pinch of pepper
- Salt (to taste)
How to prepare Low Carb Spinach Frittata:
- Sauté the vegetables: First, add some olive oil to a non-stick pan. Add the roughly chopped garlic and chopped onion, stir and sauté over medium heat for a few minutes until soft and fragrant.
- Add the chopped spinach and mix well. Season with salt and pepper and sauté the spinach for about 1 minute over medium heat. Turn off the stove and let the mixture cool.
- Prepare the mixture: In a bowl, whisk the eggs with the milk, a pinch of salt, and pepper. Add the Italian seasoning and chili flakes if desired, and mix well.
- Mix in the ingredients: Add the chopped spinach and spring onions to the egg mixture and mix until smooth and liquid.
- Prepare the frittata: Grease a round dish with a little olive oil, pour in the mixture, and sprinkle the surface with grated Parmesan and light Galbanino cheese.
- Bake the frittata in a preheated oven at 350°F (180°C) for about 25-30 minutes, until the surface is golden brown and set.
- Serve: Let the frittata cool slightly before cutting it into pieces. It can be served warm or at room temperature.
Who should eat this frittata?
The spinach frittata is a versatile dish suitable for many dietary needs. It can be eaten by anyone looking for a healthy and tasty meal, especially those seeking a protein-rich but low-carb option. The frittata is also excellent for people who need to follow a low-calorie, ketogenic, or vegetarian diet, and for anyone short on time but unwilling to compromise on a delicious and nutritious dish. If you’re an athlete, eggs and spinach also provide an excellent supply of energy and nutrients to recover after physical activity.
Bon Appétit!
